080506

Ran again today! This time each circuit was about 5:45 - a little under 6 minutes. I ran until I went past the start of the circuit and since it was at 18 some minutes, I kept running until I got to 20 minutes. So I was out there about 3 minutes less than yesterday. Good stuff. No Body Flow class this morning so I did about 15 minutes of "my yoga" in the living room. I have never taken a "real yoga" class but I have learned a lot from Body Flow and from this book we got. I do four choreographed sun salutations, based on Body Flow. Then I do "hip openers" which is just a few pigeon poses interspersed with down dogs and quad stretches. Then I do a balance track - some floating half moons, the warrior on one foot whatever that one is, dancer poses. Then pilates for abs and back - core work. Each section has a song that I play so it gives a sense of timing to it all. Now for a shower and my second breakfast. Mmm.